Brainspotting

The idea is simple: where you look affects how you feel. During your session, Autumn will guide your eyes to a specific point in your field of vision—called a “brainspot.” This spot is connected to the deeper parts of your brain where difficult experiences and emotions are stored. By focusing there, your brain and body can begin to naturally process and heal what has been held inside.

Many people describe Brainspotting as a way of unlocking what words alone can’t reach. Instead of having to explain or relive every detail of a painful memory, you can allow your nervous system to do the work of releasing tension and finding balance.

Brainspotting is for anyone who feels weighed down by experiences, emotions, or patterns they can’t seem to move past. It’s especially helpful if:

  • You’ve tried talking about your struggles but still feel stuck

  • You’re carrying stress or trauma that shows up in your body as tension, pain, or fatigue

  • You want relief from anxiety, panic, or overwhelming emotions

  • You’re seeking to break through blocks in performance, creativity, or personal growth

  • You don’t need to have the “right words” or a clear story to benefit. Brainspotting meets you where you are and helps your mind and body do the healing work they’re naturally designed to do.

In your Brainspotting session you can expect a calm, supportive environment where you set the pace. Autumn will offer gentle guidance as she locates the brainspot and time to notice what comes up in your body and mind, without pressure to “get it right”. The process will feel both focused and deeply grounding.

Clients have often report feeling lighter, calmer, and more connected to themselves after sessions. Over time, Brainspotting can help reduce the intensity of painful memories, ease physical tension, and create space for new perspectives and growth.

Brainspotting Can Help With:

  • Trauma and PTSD

  • Anxiety and stress

  • Grief and loss

  • Phobias and fears

  • Performance blocks (in work, sports, or creative pursuits)

  • Chronic pain or body tension

  • Attachment wounds

  • Depression and irritability

Interested in accessing a time limited and targeted Brainspotting intervention?

Brainspotting Intensives are available for clients who are looking looking to minimize days in treatment or are ready to push through specific plateaus in individualized progress. Contact us for more information.